Leading a whole and healthy lifestyle starts within, and supplementing a balanced diet with multivitamins has been shown to enhance energy, focus, and overall health. Improving your energy levels and sharpening your focus naturally is a great to start a more wholesome lifestyle, and understanding which supplement is the best one to boost your energy doesn’t have to be an arduous process.
How much energy our bodies are able to sustain day to day has a large impact on our focus and ability to perform. Without the proper drive and vitality, it’s easier to get bogged down in stress and poor eating or lifestyle habits.
A little natural boost for your body’s endurance can go a long way, and below, we’ve broken down which vitamins and supplements would be most beneficial for you and your family to introduce into your daily routines.
Along with a balanced diet and exercise, each one is specifically formulated to improve various health issues, bring balance, and benefit your whole body.
But First – What Are Vitamins?
Vitamins are easily confused with supplements by many. Vitamins are chemical compounds that naturally occur in many food sources and essential to the human body.
There are only 13 vitamins that are not naturally created within your body – Vitamins A, D, C, E, K, B1, B2, B6, B12, Niacin, Folate, Biotin, and Pantothenic Acid – and will need to be added into your diet.
These, called supplements, are generally in a pill or capsule form, and are simple to include in your daily life along with a balanced diet to give your body that extra boost it needs.
Are the Best Vitamins For Energy Really Beneficial?
Energy is a cellular function whose effectiveness rests on several things – a good night’s rest, diet, and the nutrients our body absorbs through the food we eat. Low energy tends to indicate a cellular imbalance as a result of poor nutrition, and this can be reversed by drinking plenty of water, ensuring a restful night’s sleep, and supplementing with essential vitamins.
Learning to reach for vitamins instead of short-term stimulants that deplete the adrenal system and actually encourage sluggishness, like coffee and high-sugar energy drinks, can go a long way to helping you build a whole and healthy life.
Top Vitamin Supplements For Energy
Our bodies need energy in order to function at a cellular level – everything we intake is converted to provide our cells, organs, and blood with enough “food” to power our thoughts, contract our muscles, and help us maintain stamina throughout the day, and even get enough rest at night.
If you’re suffering from a lack of energy, there are plenty of dietary supplements listed below that will help kickstart your cellular function and ensure that your body is getting the vitamins and minerals it needs in order to perform at optimum levels.
Iodine for Thyroid
Everybody needs Iodine for a healthy thyroid. The thyroid is a highly essential organ in the human body, responsible for regulating hormones, as well as the energy levels the body produces. Supplementing with colloidal or nascent Iodine is a great way to begin boosting your body’s thyroid function, and therefore energy levels and mood function.
Iodine is also available to your body by including sea food, seaweed, and dark leafy greens in your diet.
B Vitamins for Energy & Vitality
Vitamin B12 is essential to the human body for function and vitality at a cellular level, but for some reason, the human body does not produce it on its own, and is important to include in your diet for higher energy levels.
Fortunately, there are no dietary limits or side effects when it comes to supplementing with B12, so it is safe for everyone. Clams, red meat, and dairy all contain B12, and the best supplement forms available to help improve overall health will be methylcobalamin and adenosylcobalamin.
Vitamins for Reducing Fatigue & Tiredness
Many take or recommend Melatonin for a good night’s sleep. This is because the pineal gland is responsible for releasing melatonin and it directly impacts energy metabolism. A lack of proper Melatonin levels leads to fatigue and accelerated brain aging. Making sure it’s completely dark while sleeping can help prevent interruption of the body’s natural Melatonin production and the resulting complications with blood sugar, energy levels, and even weight. We don’t recommend taking Melatonin before bed as a way to kickstart your natural hormonal balances, but instead to encourage your body to increase its own production. More gentle herbal supplements like Shaklee’s Gentle Sleep Complex contain Valerian root, which can help you fall asleep more quickly and is gentler on the body.
Best Vitamins for Metabolism & Fitness
Sometimes your body also needs an extra boost to ensure maximum workout or fitness benefits. Certain supplements can help your body endure longer workout durations, or improve bone density for strength and minimizing potential injuries.
Complex B vitamins are also a great fitness supplement, as they encourage metabolization of fats, proteins, and carbs. Zinc is a great supplement for men to help replenish testosterone, as zinc tends to deplete easily with high levels of activity.
Supplementing with Omega 3’s (Fish Oil) helps improve cardiovascular health and blood flow, and suppresses hunger.
Magnesium helps regulate muscle contraction and can reduce fatigue and help boost energy.
Best Vitamins for Pregnancy & Nursing Women
Nutrition is especially important for expectant or nursing women, as everything they intake will also impact the baby’s health as well. Eating well is a great start, but as mentioned above, sometimes your body will need an extra little boost to ensure optimum health for you and baby.
Folic Acid is recommended to pregnant women as it helps stimulate red blood cell production for both baby and mother, and is essential for the production, functioning and repair of DNA. This vitamin is especially helpful for placenta growth.
Iron supplements help maintain oxygen levels within red blood cells to ensure your body is getting enough, which benefits everything in your body from your brain to your heart and lungs. In utero, babies will also be storing up excess iron from their mothers to be used in their first six months of life, so it’s essential for expectant women to include an iron supplement in their diet.
Best Vitamins for Clarity/Focus
Bodily fatigue not only has physical repercussions, but also affects your brain’s ability to function and focus. Getting enough sleep is helpful in preventing brain fog, and adding a few of the right supplements to your diet can help ensure maximum cognitive function.
Iron is especially important for improving focus, as it is responsible for maintaining oxygen levels in your blood and tissues – important factors for energy and a healthy mental state. The most common signs of anemia, or iron deficiency, are fatigue, weakness, or difficulty focusing. Eating dark leafy greens in addition to supplements is a great way to ensure you’re getting enough.
Niacin (or vitamin B3) is important for maintaining proper glucose levels, which help your brain meet its concentration and energy needs. Too much of a niacin deficiency has a neurological impact resulting in confusion, poor concentration, and even memory loss. This can be prevented by including poultry, fish, and whole grains in your diet, along with a B3 supplement.
Vitamin C is hugely important when it comes to healthy cognitive function. It builds up in the central nervous system and is an important ingredient in the neurotransmitter norepinephrine, which affects your brain’s response and control systems. Vitamin C is also an antioxidant that protects your brain from free radicals – unstable molecules that can cause cell damage. In addition to strawberries, citrus, spinach, and tomatoes (among others), adding a Vitamin C supplement to your diet is a simple way to encourage healthy brain function and prevent fatigue.
Improve Your Energy with Essential Vitamins
Including important vitamins and minerals in your diet is a simple and easy way to promote health, cognitive function, and maintain energy levels. We recommend Shaklee Vitalizer® as it includes everything that you need to help improve your energy. Simple is best!