Give Your Body a Rest
You are likely here because you are thinking to yourself, I want to feel better. Maybe you can’t pinpoint exactly what is going on but you know that your energy levels are not where you would like them to be. Perhaps you are looking to jumpstart weight loss or maybe you are just ready for a full body reset to get you back on track, dump the toxins from your system and lower inflammation. Whatever the reason is, I am happy you are here and are ready to take the step towards feeling better now.
This seven day nutritional program and the information that I am sharing with you has been developed by board certified and licensed nutritionist, Nedra Sahr. She built this program to help you cleanse your body naturally of toxins and contaminates so that you can start to build and regain your natural vitality. All information provided below is property of Nedrah Sahr and she has kindly shared this me to give to you because she cares about helping as many people she can to feel better and find the health they are looking for…. the natural way.
Are You In Need Of A Cleanse?
If this sounds like you, this is a great time to get started.
- Feeling sluggish
- Struggling against fatigue and low energy
- Restless nights and difficulty falling asleep or staying asleep
- Not thinking clearly- seem to be in a fog
- Maybe cranky and irritable for no reason
- Your skin may have started to breakout, bringing back teenage flashbacks
What The Seven Day Fresh Start Cleanse Can Do For You
- Give you a BOOST in energy
- Better CONCENTRATION & focus- helping you come out of that “fog”
- Improved DIGESTION- gas, bloating, upset stomach disappears meaning that you’d be better able to absorb essential nutrients and almost best of all your cravings for sugar, caffeine, fats, alcohol and nicotine would drop
- More RESTFUL sleep
- Your hormonal system RETURNING TO BALANCE
- Having a HEALTHIER immune system: fewer colds and flu
- Having a TRUE APPETITE appropriate for YOU.. no more cleaning the plate just because it’s there
- Kick-starting WEIGHT LOSS with real results in just SEVEN days
So what do you think? Sounds nice right? Well you can have these things. Just check out these stories below of people who have used the Fresh Start Cleanse to start off dramatic health improvements and lifestyle changes.
Success Stories With Cleanse
During the spring of 2001, Barbara realized she was in a weight loss rut. The gym workouts and her on and off- again good eating habits were not giving her results. Barbara decided to give the Fresh Start cleanse program and shot and followed it up with the Turnaround weight loss program. In just a few weeks, she started to see real results. Her husband didn’t want to miss out on this transformation and joined her. In three months, she had dropped 35 pounds and he had dropped 45. They have continued on this journey to this day and have kept the weight off.
Jayne had just about given up in January of 2008. She would come home from work, exhausted and feeling as if there was no way she would regain the healthy body she had enjoyed in high school. She met Donna, a health coach who stayed with her during her 2 year journey to better health. While she lost a wonderful 83 pounds, she did not experience the saggy, baggy skin many people find. She had a toned fit body that is serving her well to this day!
John has been driving trucks long distance for quite some time. Eating on the road his diet consisted of lots of sugar, soda, chips, coffee and cookies. He had become so addicted to carbs that it was really taking a toll on his health. After just three days of the Fresh Start cleanse, John’s wife commented on how his typically sour disposition was beginning to sweeten and the clenched jaw scowl he had been wearing for years was softening. For the first time in twenty years, he slept through the night without chaotic dreams or nightmares. John says Fresh Start gave him his life back!
Chelsea has been at her desired weight for a while know but as a licensed Dietetic professional Chelsea Knows how important a good cleanse can be for your body. She has loved doing her Fresh Start cleanse each year that she now teaches Fresh Start to others. She appreciates how Fresh Start has helped to heal and Balance her GI tract.
Why do people want to cleanse?
Toxins are everywhere…
- Pesticides and insecticides on lawns and produce
- There are untested preservatives in the food supply
- Antibiotics and estrogens are found in our meat and dairy products
- Parabens, phthalates, sodium laurel sulfate are in many personal care products. Many are suspected and some have been found to have damaging effects on our bodies.
The truth is that some 60% of everything that comes in contact with our skin is absorbed into our blood stream.
- We find cleaning products in our homes, school and the workplace that contain chemicals known to have damaging effects on our respiratory systems.
- And there are environmental toxins in and out of doors.
THIS PUTS AN INCREDIBLE STRAIN ON OUR DETOXIFYING ORGANS, THE LIVER, KIDNEYS, COLON AND EVEN SKIN—THAT MEANS THAT OUR TOTAL BODY BURDEN IS OVERLOADED
How Can We Get Rid Of Toxins In Our Bodies?
It’s called Fresh Start and it comes in two phases.
We will remove the offending foods that are difficult for our body to process. This includes sugar, alcohol, white flour, fried foods, fatty foods like dairy and meats and we will cut way back on coffee and caffeinated tea. Don’t worry… this is only for seven days!
For these clean eating habits over seven days we will give our organs a rest. The majority of what we will eat will be made up of raw wonderfully delicious fresh fruit and vegetables.
…..Rebuild and Maintain.
After the seven day cleanse you will learn about keys to promoting a healthier lifestyle going forward in an easy and effective way.
The Five Elements of a Health Cleanse
- Live foods
- Optimal fluid intake
- Moderate exercise
- Adequate rest
- Pure cleansing supplements
1. Live Food
What will you eat? Lots and lots of fruits and vegetables. Fresh!
You will want to eat only raw and live foods during these seven days. It is okay to lightly steam some foods, as lightly steamed foods still have active enzymes. By eating this way, you are giving your body and your digestive system a rest.
Every bite we take, every swallow of liquid we sip, sends a message tour genes and cells. What message are you currently sending to your body?
- Junk Food says, “Break down…wear out”.
- Nutritious food says, “Build up- create health”.
Once we put food into our body, the game isn’t over. It’s important that what we are putting in is providing nutrition to our body and is able to be absorbed. The mouth, stomach, pancreas, liver, and our intestines produce various digestive enzymes that help us break down all the food we eat. Something we put in our bodies are more taxing to break down, like sugars and grease. This is why we need to give our body a rest and for seven days focus on fresh, healthy and raw fruits and vegetables.
2. Fluid Intake
What will you be drinking?………….Water! And lots of it.
Water helps flush toxins and waste from the body and assists in delivering nutrients where they are needed. If you can, use filtered or distilled water to help keep toxins out. Here is my favorite water filter.
How much water?
We recommend that you have 2 1/2- 3 quarts of filtered water each day.Adequate amounts of water eliminate toxic substances from the urine and process water-soluble toxins from the liver. Too little water you could end up with constipation. Ouch!
Not a huge water fan? Well I have some suggestions I will share with you to help make the experience more enjoyable for you.
3. Moderate Exercise
Moderate exercise helps to stimulate our bodies, flush our lungs, process food more quickly as well as cleanse our skin.
What type of exercise?
You will want to focus on exercises that target your core. That’s where the vital eliminating organs such s the colon, kidneys and liver are located. Interestingly, doing crunches and abdominal twists stimulate these organs and can help waste pass through more quickly.
Choose three days during the seven day cleanse do do 30 minutes of light exercise. I have tips and exercises that I send to you when you sign up for the Fresh Start Cleanse program to help guide you. One key piece is not to over do it. We are trying to take stress off the body after all.
If you are an active exerciser, continue your program, You’ll know if you need to scale back for a short time. Most active people do not need to but you’ll recognize what your body requires.
Eight hours helps increase your metabolism. Metabolism is the sum of all energy and material changes that occurs within living cells. To help increase your bodies metabolism, it is recommended you aim for eight hours of sleep. Eight is the magic number because it helps improve your memory and boosts immunity.
Maybe the most important to us is that less than 8 hours of sleep releases Ghrellin – That’s grrr –ellen the hormone that says “I’m hungry.”
5. Quality Cleansing Supplements
In addition to all the food we will be nourishing our bodies with, we’ve selected extra help to protect the liver, sweep out the colon, and recolonize the intestines.
We encourage you to use these for the seven- day period and continue until your bottles are empty.
Alfalfa– the natural body cleanser
Herb-Lax– cleanses the colon
Liver-DTX– liver cleanser
Optiflora– immune and digestive restorer
Where Do I Get These Supplements?
Nutritionists Nedrah Sahr recommends using Shaklee products because they are inspired by nature, perfected by science and proven by people. They have been around for over 60 years. You can be assured that they contain pure, quality ingredients for safe products.
- Shaklee conducts over 350 tests on every new raw ingredient that they source.
- They run over 100,000 quality tests a year to ensure purity and potency.
- Have published over 125 published, scientifically resourced, clinical studies.
- These products really do perform and they are 100% satisfaction guaranteed.
The Shaklee Difference is that the products are always safe, always work and they are always green.
If you are going to choose great foods, and clean water you’ll want the best cleansing supplements for the best outcome.
Alfalfa is one of my favorite supplements. It is good for so many things and contains a storehouse of nutrients like calcium and phosphours. Chlorophyll in particular is an excellent body cleanser and detoxifier. In fact, many have reported that the body odor they were struggling with disappeared after taking Shaklee alfalfa
For the Fresh Start Cleanse, we suggest 5 tablets with breakfast and 5 at dinner.
Shaklee Herb-lax encourages a gentle cleansing action to aid the body’s natural processes of elimination. It utilized senna leaf which has been used traditionally for thousands of years as a natural laxative.
For the Fresh Start Cleanse, we suggest 2 before bed.
This natural liver detox blend contains milk thistle seed extract, reishi mushroom, schizandra chinensis, dandelion, turmeric, and artichoke to help maintain bile flow, an important part of digestion. Liver DTX goes to work to protect your liver from toxins.
As the liver rejuvenates at night, we recommend 1 tablet in the morning for daytime protection and 2 at night to help rejuvenate.
Optiflora helps support your immune health, digestion, colon regularity and intestinal activity. Shaklee’s probiotics are unique in that they utilizes patented triple-layer encapsulation technology, is designed to live delivery of probiotics to the large intestine, where they provide the greatest benefit.
Cost of Cleansing Supplements: $93.70 plus shipping and handling. To add on a lifetime Shaklee membership the total comes to $99.65. (This gives you a lifetime of 15-25% off your future orders with Shaklee.)
Your Personalized Support
When you sign up for the Fresh Start Cleanse, you will get all the support you need to be successful. First, you will receive the program e-book with all the details on the cleanse, daily menus and recipes, dietary guidelines and exercises. In addition, you will have me, your personal coach who will be there for you and checking in with you on the first seven days and then providing suggestions and coaching for the next four weeks.
Total for supplements for the Fresh Start Cleansing Program: $110 retail or $113 to add on a lifetime membership that can save you 15-25% on all future orders. (This is pre tax and shipping)
After your 7 day program you should feel a restored vibrancy and health. To keep this going, we recommend a simple plan to help you maintain your health as you go forward. This is why we recommend continuing with the cleansing nutrients and move immediately to one of the following four week programs.
You will replace one meal a day with the Shaklee Life Shake. That’s a great tasting shake containing 24 grams of protein in a plant-based, non GMO source of the highest protein efficiency rating. There’s also extra leucine, an essential amino acid that has been shown to preserve lean muscle mass and achieve a healthier weight. Most people report that their muffin middle- –their spare tire goes down first—when they begin the program. While we call the Life Shake the best breakfast on the planet, you can have it for lunch, or even dinner, as well.
In addition, there are the Vitalizer Strips. That’s a daily strip of 6 tablets and capsules which contain 100% of the Daily Value of 23 essential vitamins and minerals, omega-3 fatty acids, carotenoids and added probiotics.
Why 6 tablets and capsules?
How about…increased energy, heart health, digestive health, immune health, joint and bone health, and healthy aging just to name a few of the many benefits. They’re all there in the convenient strip and shake. Think of it as Essential nutrition in a simple, easy-to-take manner. And, it’s just $7.98/day.
Cost of Vitalizing Plan AND Cleanse Supplements: $204.60 (This includes a FREE lifetime membership for future Shaklee discounts.)
It has the Fresh Start Supplements plus 2 meal replacements of Shakes. Think of the convenience of a quick and nutritious breakfast and lunch. And you may choose the flavor you like, Vanilla, Chocolate, Strawberry or Café’ Latte. That comes to $10.46/day for 2 meals. Could you eat 2 meals out a day for $10.46? And would they be health-building meals?
Cost of Shake It Up Plan AND Cleanse Supplements: $253.50 (This includes a FREE lifetime membership for future Shaklee discounts.)
And there’s the complete all in one program of weight loss. Again you have the Fresh Start Supplements to which are added Shakes or a Convenient Meal Bar Replacement. I love the Energizing Tea which gives a great energy boost. Come 3-4 PM you’ll find me having an Energizing Tea plus a Snack Bar treat that contains 10 extra grams of healthy program. What other afternoon snack can promise better health?
You’ll also find Metabolic Boost- a special blend of minerals and herbs to keep your metabolism working hard and going strong. And it will help retain normal blood sugar levels which may prevent low energy.
Cost of Turnaround Kit AND Cleanse Supplements: $363.50 (This includes a FREE lifetime membership for future Shaklee discounts.)
Are you ready for more energy, healthier immune system, more restful sleep? Sign up now for your kick start to better health!