Kern Wellness "Healthy Living" Blog

“Organic” is a word that we see everywhere today when we’re shopping. Organic fruits and vegetables at the grocery store, organic clothing, organic baby products, organic skin care… The word is used so frequently, it barely registers any more. What exactly does “organic” mean? Is it something we should be paying attention to, or is […]

Good skin care products can seem hard to come by. There are such a wide variety options out there, and it can feel frustrating and overwhelming to try and find the right products for you. We’ll offer 25 helpful tips, particularly some dermatologist-recommended skin care tips, for a wide variety of skin types, as well […]

In an ideal world, we all eat an organic diet that is mostly plant-based, and supplement that with whole grains and lean proteins, as well as getting a full night’s sleep every night and plenty of exercise. However, due to life, schedules, work, and other things, sometimes this just isn’t realistic or possible, and it’s […]

It’s easy to want to live healthy on a budget. Sometimes you’re in the grocery store, and you see a supplement that promises to be just as good as any other for a low price, so you grab it. It’s a vitamin…it can’t be that bad right? Actually, there are many great reasons to avoid […]

The requirements of daily adult life can take their toll on our mental and physical health more easily than we realize. Whether we’re running from work to after-school activities with no time in between, or struggling to find ways to implement healthier habits into our lifestyle that don’t require huge amounts of time, effort, or […]

When it comes to how to look younger for men, it can seem like there’s frustratingly little help out there. Most skin care lines seem to be aimed at women, but the reality is that as we grow older, everybody’s skin takes it’s toll. Age doesn’t discriminate, and things like pollution, secondhand smoke, sun damage, […]

Maintaining a pure and healthy lifestyle not only benefits your body and its functions, but it also helps keep your skin bright, fresh, and healthy too. Whether you’re suffering from dryness, psoriasis, or just wanting to promote healing and healthy skin function, there are plenty of options. We’ve listed several of the top skin-repairing vitamins […]

As we go through life, our skin undergoes a lot of wear and tear. Pollutants in the air, the harsh rays of the sun, secondhand smoke seeping into our pores, even over-washing your face can strip it of the natural oils it craves. This damage can lead to wrinkles, sagging skin, and dark circles or […]

Make-up and skin care products are meant to make us feel our best. As consumers of these products, we want to feel good about what we are putting into and onto our bodies. It’s important to know that these products are safely tested and approved for our usage before we purchase them. And while every […]

Leading a whole and healthy lifestyle starts within, and supplementing a balanced diet with multivitamins has been shown to enhance energy, focus, and overall health. Improving your energy levels and sharpening your focus naturally is a great to start a more wholesome lifestyle, and understanding which supplement is the best one to boost your energy […]