Kern Wellness "Healthy Living" Blog

Make-up and skin care products are meant to make us feel our best. As consumers of these products, we want to feel good about what we are putting into and onto our bodies. It’s important to know that these products are safely tested and approved for our usage before we purchase them. And while every […]

Leading a whole and healthy lifestyle starts within, and supplementing a balanced diet with multivitamins has been shown to enhance energy, focus, and overall health. Improving your energy levels and sharpening your focus naturally is a great to start a more wholesome lifestyle, and understanding which supplement is the best one to boost your energy […]

Mothers Need Love Too Being a mom can be challenging, leaving us frazzled and disconnected.  In our busy lives we often forget to take time for ourselves to make sure our bodies and spirits are nourished. For many months, I have struggled through my days and neglecting myself, leading into a downward spiral. I decided to […]

Mindful Consumption What we see, what we hear, what we eat and what we drink- we consume. When we consume, we add to ourselves in some way. When we are acting from a place of consciousness we choose to make consumption choices which nurture our body, sprit and mind. The quality, whether good or bad of what […]

The Key To Good Health: Gut Health It is true. You are what you eat. Your digestive system is linked to your immune system, your brain health and your central nervous system. They are all connected and impact the health of each other. The gut has been referred to as our second brain and that […]

Four Tips and Tricks for Tracking Your Weight Loss Okay so by now you have likely already committed to losing weight and want to make sure you have a way to keep yourself accountable and see if this whole “weight loss” thing is really working for you. Maybe you also need someone or a way […]

Lyme Disease Lyme disease is a bacterial infection that divides and grows quickly within our body. Everyones bodies chemistry is different and people respond to these infections differently. The lyme bacterial is  what is known as a spirochete bacteria. It is a spiral bacterial that as you may guess, spirals into tissues. One of the […]

Give Your Body a Rest You are likely here because you are thinking to yourself, I want to feel better. Maybe you can’t pinpoint exactly what is going on but you know that your energy levels are not where you would like them to be. Perhaps you are looking to jumpstart weight loss or maybe you […]

Hearts are not just for loving people with. Well.. I guess without them it would be really hard to love another person as you likely would be dead. So yea.. I guess hearts are for loving people. They are also important for keeping the rest of your body alive so you should also be loving […]