How To Listen To Your Garden Gardening in itself is a spiritual practice. Yes you can get fit bending over pulling weeds and digging holes and yes you can get a really nice tan, but it is so much more than that if you allow yourself to open up and connect with nature. Ancestrally we […]
Kern Wellness "Healthy Living" Blog
Good health is the greatest form of wealth, and that's the focus of my "Healthy Living" Blog. Whether you want to learn about how your diet impacts your health, how supplements can fill the gaps in your nutrition or how lifestyle improvements can make you a happier person...it's all here. Our team shares their best tips and secrets for living a healthy and happy life. The one you've always dreamed of. Ready? Start your journey.
Full Moon Planting
How Does The Full Moon Impact Your Seedlings? The moon is robust and shining down brightly onto the earth. Energies at this time are being drawn downwards into the earth. At a full moon if you live by the ocean you may notice how the waves change and the tides to be at their height. […]
Starting Your Spring Seeds
Getting Your Spring Garden Started Indoors There are numerous benefits to starting your seeds indoors for your spring garden. Not only is it amazing to watch life’s little miracles, but the quality of home grown and locally grown food is unbeatable in terms of freshness, quality, taste and nutritional content. Even better, you will be […]
Honoring The Winter Season Within Us
Rest now. You deserve it. Winter Self Care Each and every piece of your body is asking you to rest. Pause and listen to this message and you will see just how clearly your body and mind are trying to tell you. This is what winter is all about. It is not just a change […]
Message From Chief Joseph of the Nez Perce Natives
This is a post that for many of my current viewers on my website may find to be a bit strange. For many others, you have found this page because it is calling to you or like me you have spoken to Chief Joseph. Here is the story of how his first message came through […]
Kern Cleanse Guide
Kern Cleanse Guide
Natural Thyroid Support
How to Support Your Thyroid Naturally Did you know that the health of the small, butterfly shaped gland in your lower front neck plays a very vital part to maintain optimal wellness? This gland is called the thyroid. It drapes across your windpipe. The thyroid is part of the body’s endocrine system which is made […]
How to Reduce Stress Naturally
Tips To Reduce Stress Naturally We need to get our stress under control Stress can impact our whole being. It can cause havoc in the body, the mind and the spirit. Constant high stress encourages the body to hold onto excess weight, can turn into anxiety and impact our physical health. With an overly connected […]
How To Reduce Inflammation Naturally
How To Get Inflammation Under Control Naturally Many people are impacted by inflammation in the body. While it is an important bodily response to injury or infection, it can get out of hand. You are likely here because you are feeling like your inflammation is impacting you on a daily basis. You are not alone. […]
Your Immune System and Allergies
Allergies Today Over 60 million Americans today are suffering from allergies. That is more than 20% of the total population. These numbers are continuing to grow and more people are discovering they are allergic to more things than we have been in the past. Many people know of the common symptoms of allergies as rashes, […]
