Tips To Reduce Stress Naturally We need to get our stress under control Stress can impact our whole being. It can cause havoc in the body, the mind and the spirit. Constant high stress encourages the body to hold onto excess weight, can turn into anxiety and impact our physical health. With an overly connected […]
Get to Know Cortney Kern
Hi, I'm Cortney! My husband and I live in Denver, Colorado where the sunshine makes every day brighter than the next. I love how living Colorado brings you closer to nature and encourages you to get outdoors. I am a Peace Corp veteran (2 years in Morocco), I support women's leadership and rights (I've served on the Colorado Women's Lobby), spend my free time taking gardening classes at the Denver Botanic Gardens and love experimenting with Paleo recipes.
As someone who suffers from Psoriatic arthritis, minimizing my body's inflammation is very important to me. As a result, most of my nutritional articles are founded on the positive effects of limiting intake of dairy, grains, legumes and sugars and increasing intake of vegetables and protein in various forms. Shaklee completes my nutritional program by ensuring my body has all the nutrients it needs. I am so passionate about Shaklee and what it has done for me and my family that I am excited to have started my Shaklee business in to share the powerful effects of health and be able to live the lifestyle I have dreamed of. The great thing about Shaklee is I work with people locally in Colorado and across the country. Want to chat? Tell me your story.
How To Reduce Inflammation Naturally
How To Get Inflammation Under Control Naturally Many people are impacted by inflammation in the body. While it is an important bodily response to injury or infection, it can get out of hand. You are likely here because you are feeling like your inflammation is impacting you on a daily basis. You are not alone. […]
Shaklee Business Leader Spotlight: Linnie Kern
Linnie Kern has been a Shaklee Business Leader for over 30 years and begun when she was a mom of three living out on a farm. Now, she has a business that has provided her with a six figure salary for many years. Below I share with you the highlights from our chat. You can […]
Your Immune System and Allergies
Allergies Today Over 60 million Americans today are suffering from allergies. That is more than 20% of the total population. These numbers are continuing to grow and more people are discovering they are allergic to more things than we have been in the past. Many people know of the common symptoms of allergies as rashes, […]
Soul Society: Finding Your Soul Friends
Finding Your Soul Society “The soul selects her own Society.” Emily Dickinson I was deeply moved by listening to this quote from Emily Dickinson on Danielle La Porte’s new podcast, Soul Work. As the words came out of her mouth, I got goosebumps up my arms. This is often a sign for me that what […]
Home Remedy For Slug Control
How To Get Rid Of Slugs In Garden Naturally In the spring time, when the ground is really wet, slugs can devastate a new garden bed. They love to crunch and munch all over those delicious new leaves. Since you likely are growing plants for you to eat and or admire, you likely don’t want […]
How To Kill Weeds Naturally In Your Yard
Why Kill Weeds Naturally? An immaculate and vibrant lawn without weeds is the dream of many a home owner. No matter how hard we may try, weeds ending up in our lawn or gardens are inevitable. It’s been a common practice to apply chemicals to help eliminate these unwanted plant but the repercussions can be […]
Alternative Bath Toys That Explore Nature
Sick Of The Plastic Bath Tub Toys? Bath toys. The bane of my husbands morning. Gathering up all of our daughters bath toys that cover the whole tub before his morning shower will be something he will not miss as she grows out of insisting on bringing ALL the toys in with her. In her […]
Balancing Working From Home With Kids- Honestly
Having your own business has many blessings and so does having a child, but it is not always easy to balance this. Really, balance is not even the right word. I am not sure what the right word is at this time but if I had to take a jab at it, I would say […]
Top Coconut Uses For Every Room
Why Use Coconut Oil In ALL Of Your Rooms? Okay so I was inspired to write about coconut oil because well…. it’s a pretty amazing thing. I love multi-purpose products and coconut is one of the best for this. The other reason I was inspired was because I was naive and let my toddler bring […]
