Fire Cider Tonic Benefits and Original Recipe Hailed for centuries, the primary ingredient in fire cider has been used for a variety of health reasons. From digestion to congestion, circulation and immunity, this apple cider vinegar tonic recipe has been shared in a variety of ways across the globe. It was not until the 1970’s […]
Get to Know Cortney Kern
Hi, I'm Cortney! My husband and I live in Denver, Colorado where the sunshine makes every day brighter than the next. I love how living Colorado brings you closer to nature and encourages you to get outdoors. I am a Peace Corp veteran (2 years in Morocco), I support women's leadership and rights (I've served on the Colorado Women's Lobby), spend my free time taking gardening classes at the Denver Botanic Gardens and love experimenting with Paleo recipes.
As someone who suffers from Psoriatic arthritis, minimizing my body's inflammation is very important to me. As a result, most of my nutritional articles are founded on the positive effects of limiting intake of dairy, grains, legumes and sugars and increasing intake of vegetables and protein in various forms. Shaklee completes my nutritional program by ensuring my body has all the nutrients it needs. I am so passionate about Shaklee and what it has done for me and my family that I am excited to have started my Shaklee business in to share the powerful effects of health and be able to live the lifestyle I have dreamed of. The great thing about Shaklee is I work with people locally in Colorado and across the country. Want to chat? Tell me your story.
How To Handle Your Stress Naturally
The Stress Solution I hope you are not feeling stressed right now. If you are, I am here to help you feel less stressed and figure out how to handle your stress naturally. For that reason, we are going to get straight to the chase. Here is what you will find: Best Natural Stress Relief […]
Creating a Spiritual Connection To Nature
How To Listen To Your Garden Gardening in itself is a spiritual practice. Yes you can get fit bending over pulling weeds and digging holes and yes you can get a really nice tan, but it is so much more than that if you allow yourself to open up and connect with nature. Ancestrally we […]
Full Moon Planting
How Does The Full Moon Impact Your Seedlings? The moon is robust and shining down brightly onto the earth. Energies at this time are being drawn downwards into the earth. At a full moon if you live by the ocean you may notice how the waves change and the tides to be at their height. […]
Starting Your Spring Seeds
Getting Your Spring Garden Started Indoors There are numerous benefits to starting your seeds indoors for your spring garden. Not only is it amazing to watch life’s little miracles, but the quality of home grown and locally grown food is unbeatable in terms of freshness, quality, taste and nutritional content. Even better, you will be […]
Honoring The Winter Season Within Us
Rest now. You deserve it. Winter Self Care Each and every piece of your body is asking you to rest. Pause and listen to this message and you will see just how clearly your body and mind are trying to tell you. This is what winter is all about. It is not just a change […]
Message From Chief Joseph of the Nez Perce Natives
This is a post that for many of my current viewers on my website may find to be a bit strange. For many others, you have found this page because it is calling to you or like me you have spoken to Chief Joseph. Here is the story of how his first message came through […]
How to Become a Shaklee Distributor: Benefits & Income
Shaklee Distributor Benefits What is a Shaklee Distributor? A Shaklee distributor is a person who is sharing Shaklee products with other people and in turn earns money back for their referral. It’s like telling your friends of a new wine you tried and enjoyed and when your friend asks you to order them one, the […]
Natural Thyroid Support
How to Support Your Thyroid Naturally Did you know that the health of the small, butterfly shaped gland in your lower front neck plays a very vital part to maintain optimal wellness? This gland is called the thyroid. It drapes across your windpipe. The thyroid is part of the body’s endocrine system which is made […]
How to Reduce Stress Naturally
Tips To Reduce Stress Naturally We need to get our stress under control Stress can impact our whole being. It can cause havoc in the body, the mind and the spirit. Constant high stress encourages the body to hold onto excess weight, can turn into anxiety and impact our physical health. With an overly connected […]
