4 Simple Tips For a Better Nights Sleep If you have ever been a student, parent, or just a human being, you have likely struggled with sleep. YOU ARE NOT ALONE. Consumer Reports found that 164 million Americans struggle with getting quality sleep at least one night a week. This is a major concern because […]
Get to Know Cortney Kern
Hi, I'm Cortney! My husband and I live in Denver, Colorado where the sunshine makes every day brighter than the next. I love how living Colorado brings you closer to nature and encourages you to get outdoors. I am a Peace Corp veteran (2 years in Morocco), I support women's leadership and rights (I've served on the Colorado Women's Lobby), spend my free time taking gardening classes at the Denver Botanic Gardens and love experimenting with Paleo recipes.
As someone who suffers from Psoriatic arthritis, minimizing my body's inflammation is very important to me. As a result, most of my nutritional articles are founded on the positive effects of limiting intake of dairy, grains, legumes and sugars and increasing intake of vegetables and protein in various forms. Shaklee completes my nutritional program by ensuring my body has all the nutrients it needs. I am so passionate about Shaklee and what it has done for me and my family that I am excited to have started my Shaklee business in to share the powerful effects of health and be able to live the lifestyle I have dreamed of. The great thing about Shaklee is I work with people locally in Colorado and across the country. Want to chat? Tell me your story.
7 Day Cleanse
We all feel a little groggy from time to time and need to press the occasional reset button. As a business owner and busy mom of two, I get it. How many times have I eaten leftover macaroni and cheese for dinner or grabbed some quick food on the go?There comes a time where I […]
Seed Catalogue
My Seed Catalogue Picks – Zone 5 When the seed catalogues start showing up at my house in the winter, I know it’s time to start dreaming of whats to come in my garden. Over the years I have come across some new and interesting seed catalogues and I wanted to be sure to share […]
Denver Urban Gardening Consultant
At Kern Wellness we are excited to now offer our expert gardening knowledge to the Denver, Colorado area. With 27 years of gardening experience and 10 years gardening in Denver, I can help any budding gardener create a beautiful and sustainable garden that can provide produce and visual joy for you and your family as […]
Inspiring Books for Nature Lovers
Every Christmas I love to ask for gardening books. It’s such an exciting time for me to start dreaming of what’s to come and what’s possible. My collection had grown pretty big through the years and I wanted to take this time to share my favorite books for nature lovers like me or those who […]
January Garden Checklist
Your January Garden Checklist January is the month dream gardens are made of. We have gotten over the holiday slump, passed through the darkest of nights and are entered into a New Year that seems optimistically full of new possibilities. For many, January is often still a cold time. Snow may cover the ground, the […]
Fire Cider – Your Apple Cider Vinegar Tonic
Fire Cider Tonic Benefits and Original Recipe Hailed for centuries, the primary ingredient in fire cider has been used for a variety of health reasons. From digestion to congestion, circulation and immunity, this apple cider vinegar tonic recipe has been shared in a variety of ways across the globe. It was not until the 1970’s […]
How To Handle Your Stress Naturally
The Stress Solution I hope you are not feeling stressed right now. If you are, I am here to help you feel less stressed and figure out how to handle your stress naturally. For that reason, we are going to get straight to the chase. Here is what you will find: Best Natural Stress Relief […]
Creating a Spiritual Connection To Nature
How To Listen To Your Garden Gardening in itself is a spiritual practice. Yes you can get fit bending over pulling weeds and digging holes and yes you can get a really nice tan, but it is so much more than that if you allow yourself to open up and connect with nature. Ancestrally we […]
Full Moon Planting
How Does The Full Moon Impact Your Seedlings? The moon is robust and shining down brightly onto the earth. Energies at this time are being drawn downwards into the earth. At a full moon if you live by the ocean you may notice how the waves change and the tides to be at their height. […]
